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Se résigner ou ne rien lâcher

Introduction :
L’instantanéité crée de la frustration – j’entraîne aussi mes frustrations.
A ce stade, on peut ressentir de la résignation, de la frustration. C’est le moment de s’y adapter avec l’exercice du jour que j’ai baptisé le 432. On ne lâche rien.

#sport#activité physique

 

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