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Circuit training & effort musculaire

Introduction :
Je vous propose un circuit training qui mobilise l’effort musculaire et le cardio.
Chacun peut y trouver son rythme, installez vous en tant que débutant, intermédiaire ou expert. Le plus important, c’est le bon geste, avec son propre rythme.

#sport#activité physique

Discutez avec votre spécialiste

Vidéo


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Ajoutez l'App gratuitement. Cliquez sur puis

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